Holisitic Life Coaching Services
"Wellbeing in personal and professional life is at the forefront of individuals and organisations minds.
Working with you to help you as an individual or as a organisation create positive and growth orientated plans to enhance both personal and professional working lives."
Sarah Mills
My Holistic Life Coaching
Personal Growth
Our personal growth programs focus on enhancing self-awareness and achieving personal goals through tailored coaching sessions designed to inspire and motivate individuals on their unique journeys.
Being able to show confidence in your decisions at work and in personal life is key to long term happiness and health. Coaching sessions take individuals through steps to address behavioural patterns to help improve confidence.
Corporate Wellness
We offer corporate wellness coaching to enhance employee well-being, productivity, and team dynamics, fostering a healthier work environment through holistic life coaching for organisations.
Offering leaders a supportive environment to address team issues and assist with dynamic or conflict issues. Providing advise on leadership styles and team dynamics.
Leadership Support
People & Culture Workshops
Engagement at work starts with helping employees to feel seen and heard. This workshop address strategy and cultural alignment in organisations.
It assists teams in addresses areas which are in need of improvement. This is a great way to get teams together to address any re-occuring issues which are having an impact on the overall productivity and morale of the organisation.
Email Holistic is a fantastic way for individuals and organisations to gain support. This can be as a individual package or added to another package for extra support inbetween coaching sessions.
Email Holistic Life Coaching
Holistic Health Workshop
Through this workshop it highlights the importance of emotional regulation & social connection, impacting mental & physical health.
Techniques can enhance resilience & emotional wellbeing are listed below:
Breath Awareness & Regulation
Orienting & Grounding Practices
Loving Kindness & Connection Practices
Mindful Movement
Self Soothing Relaxation
The Wellbeing in the workplace workshop focusing on the following areas:
Physical Wellness
Mindfullness
Integrating Wellness into work life and establishing social groups
How can you give back to your community and environment
Continuous Learning and Study